Started the day at the Fit Playground at 5:30am. Took my first Integrative Strength class in a month(s). I am super sore.
Tuesday is my chock a block day. My first break is at noon. I drove to the beach in Milford and ate my lunch in the car. I was listening to Debbie Phillip’s Woman on Fire CD. It was an interview with Agapi Stassinopoulos. I have to admit, I was so surprisingly riveted that I couldn’t tear myself away. It was just what I needed to reinforce my new commitment to self-care. And, I got to look at the beautiful beach while listening to it.
So, today was a sort of outdoor adventure.
The good news is, I got my exercise in the morning and listening to Debbie’s interview with Agapi nourished my soul.
All and all, a great day.
How was your day?